Workout music up to 99 BPM

The 0-99 BPM section features some of the calmest tempo music in the YesBeat catalog, from meditative 60 BPM tracks to moderate beats ideal for mindful, flowing workouts. If your activity requires deep breathing, body control and internal concentration, you are in the right place.

For which workouts is music up to 99 BPM suitable

Low tempo is primarily Yoga, Pilates and Stretch. Smooth mixes help you hold poses, synchronize movements with breathing, and not rush transitions between exercises. For Body classes and recovery programs, tracks are collected here that create an atmosphere without an intrusive rhythm, allowing the instructor to set the dynamics himself.

A separate category of classes is Cooldown and cool-down after intense training. Music in the 70-90 BPM range gently lowers your heart rate and helps your body enter recovery mode. Here you will also find selections for Relax, Sleep and Meditation - background compositions that are suitable both for the final part of a group lesson and for independent mindfulness practice.

Genre diversity at low tempos

A calm tempo does not mean a monotonous sound. This section presents mixes in the styles of RnB and Hip-Hop with a slow groove - an excellent choice for practicing Pole, Exotic and Strip-plasticity, where sensibility of movement and accurate hitting of accents are important. For Cycle-training at low intensity and warm-up blocks, tracks closer to the upper limit - about 90 BPM - are suitable, setting a stable but relaxed cadence.

• 60–75 BPM - meditation, relaxation, breathing practices
• 75–85 BPM – yoga, Pilates, stretching, cool-down
• 85–99 BPM - body classes, pole dance, light cycling

All mixes in the section were prepared by DJs specifically for fitness classes: the tracks were mixed without pauses, with smooth transitions and a controlled tempo. Choose a selection to suit the format of your workout, download and use - music up to 99 BPM turns each lesson into a conscious practice, and not just a set of exercises.