Aerodance music - mixes for dance fitness

Aerodance is a direction of fitness in which aerobic exercise merges with dance plasticity. Every movement here is part of the choreography, and every beat of music sets the rhythm and mood of the entire workout. That is why music for aerial dance is selected especially carefully: it should maintain a tempo of 130–145 BPM, smoothly lead from warm-up to peak load and help the group move synchronously. This section contains ready-made airdance mixesthat solve this problem for the instructor.

What's inside: genres and styles

Aerodance is not tied to one musical style - this is its strength. You will find mixes based on Latin and Latina-rhythms, where salsa and reggaeton set an incendiary groove, selections with Chart Hits and radio hits that the whole group will instantly recognize, as well as tracks with elements of Hip-Hop, Retro-classics and energetic Rock. Many collections contain club Remixes of popular songs - familiar melodies in a dance arrangement fit perfectly with the aerial dance sequences and maintain drive throughout the entire session.

For which workouts is it suitable

• Classic aerodance - the main part of the lesson for 45-60 minutes with increasing intensity and a clear division into blocks.
• Aerial dance and aerial training are formats where the emphasis shifts to lightness and “flight”: amplitude swings, jumps, rotations. Mixes with pronounced musical accents are especially important here.
• Warm-up and Stretch-block - most collections provide a smooth entry and final stretch, so there is no need to select separate music for the cool-down.
• Open lessons and fitness marathons - mixes with hits and remixes create a festive atmosphere and involve even beginners.

Each mix is built like a ready-made workout soundtrack: the tracks are mixed without pauses, the tempo increases towards the middle and gently decreases towards the end. The instructor just has to choose a style - music for aerial dance with Latin for an emotional group, a hip-hop selection for a youth class or a retro mix for a morning workout - and press “play”.

If you teach mixed formats, please note: many collections from this section overlap with Fitness-aerobics and Dance-directions programs, so one mix can be used in different classes, varying the choreography. All files are available for download immediately after payment - download to your phone or flash drive and use in the hall without the Internet.