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Квадратная часовая 32Counts музыка для тренировок JUMPING
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Тренировка Jumping
Тайминг:
1. Разминка 10 минут. Ударность 123-125 BPM
2. Основная часть 10-40 минут 125-145 BPM
5. Силовая часть 40-50 минут 125-123 BPM
6. Растяжка 50-55:60 минут. Медленная музыка.