Music of different styles for fitness and training

Each workout has its own rhythm, mood and energy - and it is the style of music that sets all three parameters. The YesBeat catalog contains DJ mixes and playlists of various genres: from driving electronic tracks for high-intensity intervals to soft ambient compositions for stretching and meditation. Here you will find music that will exactly match the format of your activity - be it a group class in a fitness club or an independent run in the park.

What styles of music are suitable for fitness

The choice of genre directly affects the result of the training. House and EDM with a tempo of 125–135 BPM are ideal for aerobics, step and dance classes - a smooth four-beat beat helps to maintain the rhythm of movements without unnecessary effort. Hip-hop and trap (90–110 BPM) rock strength training and functional training: heavy bass motivates for the last repetitions. drum & bass and dubstep work great for crossfit and HIIT - their aggressive energy at 160-175 BPM does not allow you to reduce the intensity even in the hardest rounds.

But fitness music is not only about speed and power. Latin, reggaeton and dancehallcreate a festive atmosphere during Zumba and Latin aerobics classes. Pop and indie add ease to morning warm-ups and cardio sessions on the treadmill. And chillout, lo-fi and ambientwith a tempo below 100 BPM are indispensable companions to yoga, Pilates and cool-down when you need to smoothly lower your heart rate and restore your breathing.

How to choose your style

• By type of load: high-intensity formats require fast genres (house, D&B, hardstyle), and mind-body practices require slow and melodic ones
• By class audience: for youth groups there are hip-hop and trap mixes, for a mixed audience - pop and dance electronics
• According to the structure of the lesson: many instructors combine styles - warm-up on pop tracks, the main part on EDM, cool-down for chillout

All mixes in the YesBeat catalog are created by professional DJs specifically for training: tracks are mixed without pauses, the tempo is maintained throughout the entire mix, and transitions between tracks do not disrupt the rhythm of movements. Browse subcategories of styles, listen to previews, and choose music that will make each session a little more inspiring - for both you and your clients.