If you are an active and dynamic person, then energetic tai-bo workouts will help you to release energy in the right direction and with health benefits.
Tay-bo is a fitness with driving music for active people who want to master the perfect rhythm and have the skills of martial arts.
Fitness tai-bo is a new trend, the founder of which is the world-famous 7-time karate world champion Billy Blacks. Tie-bo lightning has gained popularity all over the world, both in men and women.
Fitness tai-bo is a warm-up at an average pace with stretching exercises and breathing Chinese tai-tzu gymnastics, intensive training in the rhythm of a dance with attacks, beats, techniques ... martial arts, relaxation of all muscles and breathing.
What is the use of tai-bo?
- The most effective way to lose weight. For 1 hour of training, the tai-bo gets lost
600-700 calories.
- Excellent training of the respiratory and cardiovascular systems, strengthening
immunity.
- Tai-bo exercises are self-confidence, self-defense development, development
Excellent reaction and endurance.
- Tai-bo is no depression and stress, only physical and mental
ease.
When playing tai-bo, a very important role is played by musical accompaniment. Music for tai-bo should harmoniously combine tracks of quiet melody for physical relaxation and drive music for intense movements. Tay-bo is a dance, sport and fighting techniques at the same time, so the correct selection of music for tai-bo is more than important.
In the catalogs of our store, you can always download the tay-bo collections professionally selected and properly recorded at a specialized studio. By downloading tay-bo music from a professional fitness website, the coach can be confident in the effectiveness of training, in the emotional discharge of the participants and in the popularity of their classes.