Fullbody music for full body workouts

Full Body training is a complex load on the whole body in one session. Chest, back, legs, shoulders, core - each muscle group gets its share of work. This format requires special energy: you need to maintain the intensity for 45–60 minutes, switching between exercises without long pauses. That is why music for fullbody training is selected with increasing dynamics - from warm-up to a powerful finale.

What's inside: DJ mixes for each phase of the workout

In the catalog you will find ready-made fulbadi mixes, built to fit the structure of a full-fledged lesson. The beginning is a mid-tempo track at 125–130 BPM for joint warm-up and muscle activation. The main part is driving blocks at 135–145 BPM, where mainstream hits and power tracks replace each other, setting the rhythm for squats, bench presses and deadlifts. Finish with a gradual decrease in tempo to stretch and recover. Each mix is designed so that you don't have to switch tracks between sets.

What halls and formats is it suitable for?

Fullbody music from our catalog is universal. Fitness instructors use it in group classes in the format of circuit training and functional training. Personal trainers deliver these mixes to clients who engage in full body programs three times a week. If you're training on your own, just turn on a playlist and focus on technique, not on choosing music. The selections overlap with such areas as HIIT, Tabata and Cardiostrike, so they are also suitable for high-intensity interval blocks.

• Strength supersets - a powerful beat keeps the pace between upper and lower body exercises
• Circuit training - clear mix structure helps track work and rest intervals
• Functional training - energetic rock and power tracks support explosive work with your own weight and equipment

It is especially worth noting mixes with kick and tae elements - they add aggressive energy, which especially helps in the final approaches, when strength is running out. And for those who prefer a more melodic background, there are selections in the mainstream style with recognizable hits - training is easier when familiar music is playing.

All fulbadi mixes in the YesBeat catalog are available in high quality and ready to use: download the desired track, download it to your phone or connect a speaker in the hall. We update our selections regularly so that your students and you yourself don’t get tired of the same tracks. Choose a mix to suit your mood - and let every fullbody workout go to the maximum.