Music for strength group training Pump

Strength training PUMP is a group format where each muscle group is worked out to its own track at a precisely controlled pace. This is why music for pump training is not just a background, but a full-fledged trainer’s tool: it sets the speed of repetitions, signals a phase change and helps the group work synchronously. This section contains pump mixes, compiled taking into account the classic structure of the lesson - from warm-up to final stretching.

How the PUMP mix works

A standard lesson lasts 55–60 minutes and includes 10 tracks, each of which is responsible for a separate muscle group: squats, chest, back, triceps, biceps, lunges, shoulders, abs. The tempo varies from 105–110 BPM on slow power blocks (back, biceps) to 130–140 BPM on dynamic ones (squats, lunges). Our pump training mixes take into account this wave-like structure: powerful Rock and Power tracks alternate with mid-tempo Electro compositions, and the final track smoothly reduces the intensity.

Who are these mixes suitable for?

• Group program instructors - ready-made sets for the classic structure of a PUMP lesson, no need to spend hours selecting tracks and mixing
• Fitness clubs - licensed music for strength classes without legal risks
• For those who practice at home - pump-mixes help you keep the rhythm and not lose the pace, even if there is no trainer nearby

If you teach related formats - Cardiostrike, HIIT, Tabata or Cycle - pay attention to the intersections: many tracks from the Power and Maximum categories fit perfectly into the power blocks of a PUMP lesson. And for the warm-up and cool-down parts, calmer Mainstream compositions are suitable. This approach allows you to combine mixes between programs and not repeat them from lesson to lesson.

Each mix in the catalog can be previewed to ensure that the energy, genre and BPM match your workout plan. The collection is regularly updated with fresh releases so that your customers don’t get tired of the same tracks. Choose music for pump workouts and create lessons you want to come back to.