Music for aerial yoga and hammock classes

Aerial yoga is a direction in which classical asanas are performed in special hammocks suspended from the ceiling. This format removes the load from the spine, allows you to go deeper into the stretch and adds an anti-gravity element that is not available on a regular mat. Music for aerial yoga differs from standard yoga accompaniment: a soft but tangible rhythm is important here, which helps to maintain balance in the hammock and smoothly transition between poses.

What you will find in this section

The catalog contains DJ mixes selected specifically for aerial fitness and yoga in hammocks. The tempo of the tracks ranges from 60 to 100 BPM - slow enough for controlled movements, but with pronounced dynamics to maintain concentration. The mixes include elements of ambient, downtempo and ethnic electronica - exactly those genres that work best in the format of anti-gravity yoga, where every movement requires awareness and balance.

For what activities is it suitable

• Aerial yoga and aerial fitness - the main format: inverted poses, hammock wraps, balances in the air. The music sets the pace and helps the group move in sync.
• Pilates and stretching in hammocks - the calmer mixes from the selection are perfect for stretching and Pilates sessions where the hammock is used as an auxiliary tool.
• Dynamic Yoga - if your class combines vinyasa with elements of aerial yoga, choose tracks with a slightly higher BPM and a pronounced groove.

Why you should use ready-made mixes

Creating a playlist manually before each lesson is a time-consuming task for the instructor. Ready-made mixes for aerial yoga are already built according to the rise and fall of energy: beginning with a gentle warm-up, a smooth transition to the active phase with inverted poses and ending in shavasana in a hammock. All you have to do is press “Play” and focus on your students.

All recordings are available for listening online - evaluate the sound directly on the page before downloading. The collection is regularly updated: we add fresh AeroYoga-mixes to make your classes sound new every season.