Kundalini yoga for instructors music

Kundalini yoga is an ancient system aimed at awakening the dormant energy at the base of the spine. With the help of dynamic kriyas, pranayamas, chanting mantras and meditations, this energy, like a snake coiled into three and a half rings, gradually rises through the seven chakras, opening the highest level of consciousness.

Kundalini yoga has become especially popular in the world with Maya Fiennes, a famous instructor and composer who combined traditional practices with unique musical accompaniment. Her author's approach helps to open each of the seven chakras through special sets of exercises and meditations to the music of her own composition, making the practice deep and inspiring.

Particular attention in this tradition is paid to kundalini yoga meditations, which are a powerful tool for working with consciousness. Various mantra meditations, such as the famous “Sa Ta Na Ma,” help relieve stress, balance the nervous system, develop awareness and harmonize energy flows. This is the path to gaining inner resource, clarity of mind and deep joy of life.