Fitness mixes for warming up and warming up before training

What activities are these mixes suitable for?

Dance warm-up is one of the most popular forms of preparation for the main part of the lesson, and it is for this that most of the tracks are selected here. Rhythmic but not aggressive compositions with a clear structure allow the instructor to build a combination of basic movements without overloading the group in the first minutes. In addition to dance classes, these selections work great as a warm-up before strength training, functional classes, and even before intense stretching - when it is important to raise the temperature of the muscles before deep stretching begins.

It is worth noting separately that music for exercise and morning warm-up at home is also about this section. If you teach online classes or record videos with morning routines, positive and light mixes with increasing dynamics will help your clients start the day in the right mood. The genre range - from pop house and funky to light Latin - is wide enough for everyone to find a suitable sound.

• Smooth start:tracks with increasing tempo so that the body turns on gradually
• Clear rhythm:convenient structure for building warm-up sequences and simple choreographies
• Versatility:suitable for group lessons, personal training and home practice
• Professional mixing:continuous DJ mixes without pauses or volume jumps

Music for dance warm-up in the YesBeat catalog are ready-made solutions for trainers who value their time. Instead of putting together a playlist and adjusting the tempo yourself, you get a professionally mixed mix of the required duration. Each track in the section is listened to before publication so that the energy corresponds to the task: to gently awaken the body, set the rhythm of movement and prepare for the main load - without sudden transitions and unnecessary aggression.