Playlists and mixes for stretching and stretching

Properly selected music for stretching sets the rhythm of breathing, helps relax muscles and hold each pose long enough for deep work. This section contains DJ mixes with a smooth, measured tempo - from 60 to 100 BPM - which turn stretching from a routine “must” into a full-fledged practice of body restoration.

What activities are these mixes suitable for?

The selection covers a wide range of areas, united by the common idea of conscious work with the body. Here you will find tracks for classic stretching and deep stretching after strength training, background music for Pilates and plastic exercises, as well as compositions that fit perfectly into the mind-body format - when not only the physical, but also the mental component of the workout is important.

• Stretching and stretching - calm, “breathing” mixes without sudden transitions, convenient for holding static poses
• Pilates - rhythmic but unobtrusive music that maintains the pace of exercises and does not distract from control over the technique
• Body shaping and plastic - tracks with a more pronounced melodic line, emphasizing the smoothness and amplitude of movements

How our mixes differ from the usual “relaxing playlist”

Each mix in the catalog is prepared taking into account the structure of the workout: an introductory part for warming up, a main block with an even tempo and a soft ending. This is not just a collection of slow songs - the tracks are mixed by professional DJs without pauses or sudden volume jumps, so you won't have to be distracted by switching music in the middle of a pigeon pose. The tempo is controlled precisely: if the BPM range is indicated in the description, it is maintained from the first to the last track.

Fitness instructors use these mixes in group stretching classes and in the final part of intensive classes - crossfit, functional training, aerobics. For home workouts, music works as a timer and a motivator at the same time: while the track is playing, you hold the pose, and changing the melody is a signal to move on to the next exercise.

Download mixes in MP3 format - they are ready to play on any device, from studio acoustics in the hall to wireless headphones on the rug at home. The catalog is updated regularly, so even for long stretching and recovery programs there will always be fresh material.