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Chart Attack Toning Winter 2019
Mixes for Body Art - energetic music for workouts
9 CHAVEBody Art is a direction at the intersection of yoga, Pilates and functional training, where every movement is synchronized with breathing. This section contains mixes for body art trainingwith smooth, atmospheric sound and moderate tempo, which help you maintain concentration and feel the body in every position. Choose music for body art classes - from calm stretching to more intense power blocks.
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2014 MOST WANTED Chart - Toning
Music for Body Art - the sound that moves the body and mind
Body Art is not just strength training, but a whole philosophy of movement, where each exercise is associated with breathing, concentration and conscious control of the body. This is whymusic for body artis selected differently than for classical strength training: what is important here is not aggressive energy, but a smooth increase in rhythm, deep bass lines and melodies that help focus on the sensations in the muscles. In the YesBeat catalog you will find DJ mixes specially compiled for the structure of body art training - from warming up and breathing exercises to intense power blocks and final relaxation.
Body art fitness combines elements of yoga, Pilates, tai chi and functional training, and the musical accompaniment should reflect this versatility. Our mixes for Body Art are built taking into account the wave-like dynamics of the lesson:
- Introductory part and breathing - calm ambient textures and soft downtempo around 90-100 BPM, setting up inner work
- Main block - deep house and melodic electronics 110-125 BPM, setting the pace for strength exercises with body weight and balance poses
- Stretching and relaxation - smooth slowing down of the rhythm, helping to even out breathing and complete the workout in a state of harmony
How are Body Art mixes from YesBeat different from regular playlists? Firstly, each mix is mixed by a professional DJ - no pauses or sharp transitions between tracks, just a seamless flow of sound. Secondly, the tracks are matched to the actual timing of the lesson: you don’t have to switch music in the middle of the exercise. Finally, regular catalog updates ensure that your customers aren't listening to the same songs for months on end.
This selection is suitable for both instructors who conduct group body art training in fitness clubs and studios, and those who practice at home. If you build a lesson around conscious movement, control and plasticity, the right music transforms every workout from a routine into a meditative experience where the body and mind work as one.
